There’s nothing worse than trying to follow a diet that calls for obscure ingredients that aren’t in the average kitchen cupboard, and an exercise regime that takes two hours; Charlotte’s plan includes snack ideas based on the kind of foods I had already mentioned I enjoy eating - it’s just about getting the balance right. Highly recommend Charlotte - everyone could benefit from her vast knowledge and expertise in some way.
Katie
Read MoreI’m a busy mum of two and in 2019 I’d like to get back to the old me, lose some weight and generally feel healthier. I decided to enlist Charlotte’s help because even though I don’t eat a lot of sugar and calorific foods, I know I don’t fuel my body with the right healthy snacks to keep me energised and boost my metabolism.
I felt completely comfortable with Charlotte. At our first session she gave me a tailored exercise plan and a plan of action for the next few weeks, and by 6pm that evening I had a three page PDF on email with meal ideas, snack suggestions and more. Two weeks in and I’m feeling great; Charlotte has clearly tailored the eating and exercise plan to me and my life which has made it really easy to follow.
Katie
Read MoreHad one to one yoga tuition with Charlotte and loved it! So knowledgable and she structured the sessions just right for me as a beginner. Would highly recommend
Charlotte
Read MoreCharlotte has been advising me for years and is fabulous at demystifying nutrition, particularly the minefield of a diet to manage Crohn’s disease. I’d highly recommend her services
Emma
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